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BrushingUsing a soft bristle toothbrush with toothpaste, move the toothbrush in small circles, angling the toothbrush along the gum line. This technique will reach the nooks and crannies of your teeth andbraces, removing debris. Do not forget to brush your chewing surfaces, the inside of your teeth, and your tongue. Since healthy gums should not bleed when brushing with a soft bristle toothbrush, bleeding indicates areas that are inflamed and should be brushed more thoroughly and more often. Finally, remember to massage the gums while you are brushing as well. Patients with braces should keep in mind that they have many more areas to clean and should plan on spending a longer time brushing their teeth. These patients may consider using a proxy brush (the mini toothbrush that looks like a miniature tree) to reach under the wire and in between brackets.
FlossingFlossing is a very important aspect of oral hygiene, but braces can cause flossing to be time consuming. Patients with braces should set aside 10-15 minutes each evening for flossing. With practice, the time it takes to floss with braces will be reduced. We recommend using a floss threader to make it easier to clean under the wire of your braces. Many patients find it easier to start from their gums and angle towards the tip of the teeth. Once the floss is threaded under the wire, wrap the floss around your fingers and floss in between your teeth as normal. Make sure to guide the floss along the entire length of your teeth as well as in between your teeth and your gums.
Additional Oral Hygiene AccessoriesFor patients who thoroughly brush and floss, additional hygiene materials may not be needed. However, accessories such as the proxy brush or toothpicks may still be useful to ensure your teeth remain as healthy as possible. Patients may want to consider an antibacterial mouth rinse or fluoride mouth rinse. A Waterpik® can also assist in removing food debris and massaging the gums.
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